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Prep time: 10 minutes Ingredients: * nonstick cooking spray * 2 eggs * 2 tbsp. skim milk * 1 tbsp. onion, chopped * 2 tbsp. red tomato, diced * 1 tbsp. cheddar cheese Utensils: * stove (you'll need help from your adult assistant) * skillet * bowl * whisk or fork * spatula Directions: 1. Spray a skillet with nonstick cooking spray. 2. Heat the skillet on low heat. 3. Whisk eggs and milk until they start to foam, approximately 3 minutes. 4. Pour the beaten eggs into the pan and cover the pan. 5. Cook over medium-low heat for about 4 minutes, until bottom is golden brown and top is set. 6. Sprinkle cheese, onions, and tomato over the top. 7. Fold omelet in half with a spatula. 8. Cook for about 1 more minute. 9. Remove from skillet and serve. Serves: 1 Serving size: 1 omelet Nutritional analysis (per serving): 195 calories 16 g protein 12 g fat 5 g sat. fat 4 g carbohydrate 0 g fiber 433 mg cholesterol 187 mg sodium 140 mg calcium 1.6 mg iron Note: Nutritional analysis may vary depending on ingredient brands used. [url=http://www.carpartswarehouse.com/gmc-envoy-wheel-bearing.html]gmc envoy wheel bearing[/url] [url=http://www.buyautoparts.com/GMC-parts/]GMC auto parts[/url]